- Congratulations on successfully completing week one of training, starting is the hardest part and you have taken the first step.
- Summer Training: Focus on cooling your body with water to deal with summer heat and controlling your heart rate to stay in an aerobic training zone.
- Conversational pace running keeps you in an aerobic state which is key for training the body versus just running fast.
- To build a new running habit, commit to the first 21 days of training with no missed workouts to form the habit.
- If you stay focused for 21 days, you will start looking forward to training and be ready for the rest of the journey ahead.